What would you do if you could take a week off from life?
If you could take a week off from life- I’ll start by saying that I love peace and quiet. If I could take a week off from life, I […]
Most inspirational musician and why-
I have to say that my most inspirational musician undoubtedly is Bono from U2. He has had such a long and prosperous career as a singer, songwriter and humanitarian. He […]
The right wine with the right food
Have you ever stood in a supermarket aisle staring at row after row of wine, wondering which bottle you should purchase? We’ve all been there. Here are some quick tips […]
Zero excuses for a healthy snack
Stop making excuses to convince yourself that its ok to stop at the convenience store and get that candy bar because you “didn’t have time to make a snack”, or […]
Breathe properly
Hello everyone! I want to share some very interesting and important information about proper breathing techniques while exercising. You’d be amazed on how easily proper breathing and “deep” breathing can […]
Improve your sleep
Life can be hectic and stressful, I know. It’s very common nowadays to feel as though we do not get the proper amount of sleep and wake up feeling exhausted. […]
Manolo Alayeto 